Ironman 70.3 Texas Training Week 9.. It's late

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January by the Numbers.

Swimming Summary (getting faster)
Swims: 11
Avg. Time: 00:27:31
Total Time: 05:02:47
Avg. Speed: 3201.3 Yds/hr
Avg. 100 yd Pace: 01:52
Avg. Dist.: 1468.6 Yd
Total Dist.: 16155.0 Yd
Avg. Cal. Burned: 432.3
Total Cal. Burned: 4755


Biking Summary (I can't wait until March. I hate the trainer)
Bikes: 13
Avg. MHR: 167.9
Avg. AHR: 147.8
Avg. Time: 01:28:41
Total Time: 19:12:53
Avg. Speed: 15.6 MPH
Avg. Mi Pace: 3:51
Avg. Dist.: 23.0 Mi
Total Dist.: 298.8 Mi
Avg. Cal. Burned: 1134.6
Total Cal. Burned: 14750

Running Summary (Getting faster!)
Runs: 16
Avg. MHR: 176.8
Avg. AHR: 156.0
Avg. Time: 00:46:17
Total Time: 12:20:47
Avg. Speed: 7.0 MPH
Avg. Mi Pace: 8:30
Avg. Dist.: 5.4 Mi
Total Dist.: 87.0 Mi
Avg. Cal. Burned: 757.4
Total Cal. Burned: 12119

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Lonestar Week 8- Action!

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Lonestar Week 7- Recovery!

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Lonestar Training Week 6: On the road again, Making changes.

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